0
In WOD
Posted

July 28, 2017

3 min mobility 6 min Warm up Run 400 meters Coaches Snatch Warm Up Snatch 2 Snatch pulls 2 Power snatches 2 OHS @ 70-75% 0f 1RM x 5 WOD 12 min 1 min at each station 3 rds Snatch 75/55 Box Jumps [...]

0
In WOD
Posted

July 27, 2017

3 min mobility 6 min Warm up Row 500 meters Frankenstein x 10 Inch worms x 5 Squats x 10 Side Lunges x 10 Clean High Hang + Hang + 2 ” below the knee x 5 WOD 3 RFT Clean x 5 155/115 Burpees [...]

0
In WOD
Posted

July 26, 2017

Game EMOM 8 mins Superman Holds x 30 sec RDL x 10 95/65 WOD Run 200 meters KBS x 20 53/35 Run 200 meters Push Press x 20 95/65 Run 200 meters Sit Ups x 20 Run 200 meters Push Press x 20 95/65 Run [...]

0
In WOD
Posted

July 25, 2017

3 min mobility 6 min Warm up Double Unders x 30 5 point squat x 3 lunges x 10 Push ups x 5 Side Lunges x 10 FS Step Ups 33% of Body Weight EMOM 8 min Kipping T2B x 10 L sits 30 sec WOD 12 min [...]

0
In WOD
Posted

July 24, 2017

3 min mobility 6 min Warm up Run 200 meters Air Squats x10 Bar Hangs x 10 sec Lunges x 10 Toe Touches x10 Bench Press 1×5 @ 60% 1×4 @ 70% 1×3 @ 75% 1×2 @ 80% Work to a heavy [...]

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